Our Group is about: WingChun or Ving Tsun Kung Fu. Although group members practice other martial arts and we do meet to experience these other arts our main focus is: Wing Chun. Wing Chun is a very unique and effective martial art. It is the only martial art created and made famous by a woman. Ng Mui, the Shaolin nun who developed the system, realized that most of the techniques in Shaolin kung fu were useless for a small woman to use against a larger, stronger man. She also realized that a …
Qi Gong (pronounced "Chee gong") is sometimes called “the new yoga” – but the practice dates back thousands of years to ancient China. Qigong is a general term for a wide variety of traditional Chinese energy exercises and therapies. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice or controlling and directing the Qi. Qi Gong is specifically designed to cultivate the body's vital ene …
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